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Dengan syarat menggorengnya dengan tahap setengah matang saja. Kondisi setengah matang ini tidak akan membuang banyak vitamin, tapi juga sudah membunuh kuman dan bakteri yang ada di dalam makanan. (Baca juga : pantangan makanan ibu hamil) Ikan tuna dan tongkol seringkali disamakan. Akan tetapi, tingginya kadar merkuri pada tongkol membuatnya kuran
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